ysmndlklc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 517 * 40%
Fat:
 
Prot:
 
Carbs:
19.65g
 
69.61g
 
8.48g
- -
May 2024
Thu 30: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
105.93g
 
67.36g
 
0.00g
- -
Wed 29: 536 * 41%
Fat:
 
Prot:
 
Carbs:
43.41g
 
33.73g
 
0.00g
- -
Thu 23: 233 * 18%
Fat:
 
Prot:
 
Carbs:
3.49g
 
6.07g
 
44.98g
- -
Tue 21: 911 * 70%
Fat:
 
Prot:
 
Carbs:
55.13g
 
39.74g
 
70.87g
- -
Mon 20: 720 * 56%
Fat:
 
Prot:
 
Carbs:
31.50g
 
31.50g
 
76.50g
- -
Sat 18: 373 * 29%
Fat:
 
Prot:
 
Carbs:
15.59g
 
21.37g
 
38.25g
- -
Fri 17: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
38.61g
 
102.04g
 
74.41g
- -
Thu 16: 989 * 76%
Fat:
 
Prot:
 
Carbs:
20.46g
 
115.24g
 
81.66g
- -
Wed 15: 955 * 74%
Fat:
 
Prot:
 
Carbs:
27.55g
 
99.71g
 
77.12g
- -
Mon 13: 565 * 44%
Fat:
 
Prot:
 
Carbs:
22.04g
 
86.07g
 
0.00g
- -
Fri 10: 131 * 10%
Fat:
 
Prot:
 
Carbs:
1.66g
 
9.51g
 
24.04g
- -
Thu 9: 256 * 20%
Fat:
 
Prot:
 
Carbs:
1.00g
 
46.00g
 
12.40g
- -
Wed 8: 782 * 60%
Fat:
 
Prot:
 
Carbs:
31.27g
 
99.92g
 
18.50g
- -
Tue 7: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
22.33g
 
97.18g
 
116.50g
- -
Mon 6: 847 * 65%
Fat:
 
Prot:
 
Carbs:
45.54g
 
60.52g
 
51.92g
- -
Fri 3: 1226 * 95%
Fat:
 
Prot:
 
Carbs:
40.68g
 
68.66g
 
138.11g
- -
Thu 2: 660 * 51%
Fat:
 
Prot:
 
Carbs:
47.64g
 
34.45g
 
23.22g
- -
April 2024
Sun 28: 659 * 51%
Fat:
 
Prot:
 
Carbs:
46.13g
 
34.12g
 
26.94g
- -
Sat 27: 811 * 63%
Fat:
 
Prot:
 
Carbs:
60.37g
 
38.98g
 
32.16g
- -
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