| December 2020 |
| Fri 4: |
-
|
-
|
|
1998*
|
-
|
| December 2018 |
| Fri 14: |
691 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
28.50g |
|
117.62g |
|
-
|
-
|
| Thu 13: |
779 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
30.91g |
|
122.81g |
|
-
|
-
|
| Wed 12: |
848 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
32.20g |
|
135.22g |
|
-
|
-
|
| Tue 11: |
840 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
32.20g |
|
133.62g |
|
2572*
|
 1732
|
| Mon 10: |
594 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
27.29g |
|
91.31g |
|
2434*
|
1840
|
| September 2018 |
| Mon 3: |
743 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
26.09g |
|
146.42g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
36.81g |
|
85.45g |
|
2165*
|
1535
|
| Thu 30: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
39.81g |
|
97.45g |
|
-
|
-
|
| Wed 29: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
27.61g |
|
95.95g |
|
-
|
-
|
| Tue 28: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
27.07g |
|
93.29g |
|
2427*
|
1851
|
| June 2018 |
| Sat 30: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
35.10g |
|
43.80g |
|
-
|
-
|
| Thu 28: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
35.99g |
|
75.64g |
|
-
|
-
|
| Wed 27: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
24.25g |
|
65.64g |
|
-
|
-
|
| Tue 26: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
35.79g |
|
113.81g |
|
-
|
-
|
| Mon 25: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
23.35g |
|
57.54g |
|
-
|
-
|
| May 2018 |
| Thu 31: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
32.48g |
|
55.54g |
|
-
|
-
|
| Wed 30: |
641 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
27.76g |
|
67.44g |
|
-
|
-
|
| Tue 29: |
610 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
35.25g |
|
81.86g |
|
-
|
-
|
| Mon 28: |
665 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
36.51g |
|
86.67g |
|
-
|
-
|
| Fri 25: |
441 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
20.62g |
|
46.42g |
|
-
|
-
|
