lekkerbezig65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1239 * 87%
Fat:
 
Prot:
 
Carbs:
55.17g
 
73.47g
 
111.23g
- -
Sat 3: - - 1435* -
July 2024
Thu 18: 469 * 37%
Fat:
 
Prot:
 
Carbs:
28.64g
 
25.06g
 
26.08g
563*  94
Wed 17: 1421 * 112%
Fat:
 
Prot:
 
Carbs:
62.76g
 
81.05g
 
125.88g
1971*  550
Tue 16: 1237 * 97%
Fat:
 
Prot:
 
Carbs:
54.88g
 
55.15g
 
130.54g
2149*  912
Mon 15: 1276 * 100%
Fat:
 
Prot:
 
Carbs:
42.13g
 
42.55g
 
144.02g
- -
May 2024
Tue 14: - - 767* -
Mon 13: 2058 * 160%
Fat:
 
Prot:
 
Carbs:
78.01g
 
50.90g
 
126.61g
1883*  175
Sun 12: 2454 * 191%
Fat:
 
Prot:
 
Carbs:
29.31g
 
57.04g
 
189.21g
2226*  228
Sat 11: 624 * 49%
Fat:
 
Prot:
 
Carbs:
31.57g
 
26.38g
 
56.26g
1884*  1260
Fri 10: 884 * 69%
Fat:
 
Prot:
 
Carbs:
24.51g
 
26.34g
 
56.63g
1813*  929
Thu 9: 705 * 55%
Fat:
 
Prot:
 
Carbs:
40.70g
 
38.20g
 
48.84g
2292*  1587
Wed 8: 497 * 39%
Fat:
 
Prot:
 
Carbs:
25.50g
 
23.02g
 
41.17g
2062*  1565
Tue 7: 854 * 66%
Fat:
 
Prot:
 
Carbs:
48.24g
 
47.16g
 
52.00g
1924*  1070
Mon 6: 783 * 61%
Fat:
 
Prot:
 
Carbs:
39.50g
 
42.90g
 
62.73g
1920*  1137
Sun 5: - - 1791* -
Sat 4: - - 1814* -
Fri 3: - - 1776* -
Thu 2: - - 1784* -
Wed 1: - - 1774* -
April 2024
Tue 30: - - 2066* -
Mon 29: - - 1841* -
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