| Daily Average: |
Exercise: 2052 Cals |
|
Food: 1694 Cals |
(Fat: 56.63g, Protein: 58.56g, Carbs: 128.75g) |
| Monthly Total: |
Exercise: 18464 Cals |
|
Food: 10166 Cals |
(Fat: 339.80g, Protein: 351.37g, Carbs: 772.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -1114 |
|
5
|
Net -735 |
|
6
|
Net -9 |
|
7
|
Net -159 |
|
8
 |
Net 684 |
|
9
|
Net -733 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 1417 calories (03 Aug 24)
|
