| September 2024 |
| Sun 15: |
155 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
817 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
60.98g |
|
73.12g |
|
-
|
-
|
| Thu 29: |
651 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
59.85g |
|
68.10g |
|
-
|
-
|
| Wed 28: |
820 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
72.43g |
|
71.22g |
|
-
|
-
|
| Sun 18: |
886 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
77.79g |
|
84.43g |
|
-
|
-
|
| Thu 15: |
506 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
46.50g |
|
55.50g |
|
-
|
-
|
| Wed 14: |
942 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
179.11g |
|
104.08g |
|
140.62g |
|
-
|
-
|
| Tue 13: |
1202 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
114.88g |
|
144.71g |
|
139.31g |
|
-
|
-
|
| Mon 12: |
865 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
76.41g |
|
110.01g |
|
-
|
-
|
| Fri 9: |
360 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
30.00g |
|
30.00g |
|
-
|
-
|
| Thu 8: |
925 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
83.00g |
|
101.00g |
|
-
|
-
|
| Wed 7: |
347 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
31.50g |
|
38.50g |
|
-
|
-
|
| Thu 1: |
1010 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
90.00g |
|
100.00g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
-
|
-
|
|
1591*
|
-
|
| Tue 30: |
-
|
-
|
|
987*
|
-
|
| Mon 29: |
484 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
45.00g |
|
52.00g |
|
2294*
|
 1810
|
| Sun 28: |
-
|
-
|
|
923*
|
-
|
| Sat 27: |
519 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
45.00g |
|
47.00g |
|
-
|
-
|
| Fri 26: |
1321 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
120.00g |
|
138.00g |
|
-
|
-
|
| Tue 23: |
346 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
30.00g |
|
33.00g |
|
-
|
-
|
| Mon 22: |
650 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
60.00g |
|
70.00g |
|
-
|
-
|
| Sat 20: |
524 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
35.20g |
|
28.82g |
|
1317*
|
793
|
| Fri 19: |
-
|
-
|
|
1366*
|
-
|
| Thu 18: |
-
|
-
|
|
1983*
|
-
|
| Wed 17: |
-
|
-
|
|
2430*
|
-
|
| Tue 16: |
-
|
-
|
|
952*
|
-
|
| Mon 15: |
519 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
45.00g |
|
47.00g |
|
2241*
|
1722
|
