| September 2024 |
| Thu 19: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
30.68g |
|
125.66g |
|
-
|
-
|
| Fri 13: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
15.95g |
|
38.37g |
|
-
|
-
|
| Thu 12: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
34.90g |
|
95.59g |
|
-
|
-
|
| Wed 11: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
33.74g |
|
142.50g |
|
-
|
-
|
| Sun 1: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
35.48g |
|
59.08g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
50.26g |
|
158.77g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
25.36g |
|
44.76g |
|
-
|
-
|
| January 2024 |
| Wed 17: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
32.45g |
|
82.11g |
|
-
|
-
|
| Sun 14: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
15.63g |
|
48.16g |
|
-
|
-
|
| Sat 13: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
49.47g |
|
101.92g |
|
-
|
-
|
| December 2023 |
| Sun 10: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
48.15g |
|
152.43g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
7.78g |
|
77.78g |
|
-
|
-
|
| Tue 28: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
12.48g |
|
81.24g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
10.04g |
|
14.72g |
|
-
|
-
|
| Wed 18: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
38.32g |
|
35.12g |
|
-
|
-
|
| Tue 17: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
70.68g |
|
122.72g |
|
-
|
-
|
| Mon 16: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
45.98g |
|
53.16g |
|
-
|
-
|
| Sun 15: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
51.05g |
|
69.11g |
|
-
|
-
|
| Sat 14: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
36.09g |
|
65.05g |
|
-
|
-
|
| Fri 13: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
32.09g |
|
42.55g |
|
-
|
-
|
