firmanfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 22: 864 * 33%
Fat:
 
Prot:
 
Carbs:
32.61g
 
56.80g
 
88.41g
- -
Tue 17: 104 * 4%
Fat:
 
Prot:
 
Carbs:
0.34g
 
21.72g
 
1.46g
- -
March 2018
Thu 22: 104 * 4%
Fat:
 
Prot:
 
Carbs:
0.34g
 
21.72g
 
1.46g
- -
Fri 16: 306 * 12%
Fat:
 
Prot:
 
Carbs:
15.29g
 
21.10g
 
21.81g
- -
Wed 14: 725 * 28%
Fat:
 
Prot:
 
Carbs:
22.48g
 
118.44g
 
3.76g
- -
Mon 12: 1765 * 68%
Fat:
 
Prot:
 
Carbs:
35.22g
 
113.43g
 
244.31g
- -
Sun 11: 892 * 34%
Fat:
 
Prot:
 
Carbs:
17.43g
 
69.23g
 
106.90g
- -
Sat 10: 772 * 30%
Fat:
 
Prot:
 
Carbs:
25.17g
 
113.53g
 
23.44g
- -
Fri 9: 1491 * 57%
Fat:
 
Prot:
 
Carbs:
78.40g
 
109.50g
 
98.95g
- -
Thu 8: 1317 * 42%
Fat:
 
Prot:
 
Carbs:
43.29g
 
203.80g
 
15.89g
- -
Wed 7: 1313 * 42%
Fat:
 
Prot:
 
Carbs:
53.20g
 
146.17g
 
55.20g
- -
Tue 6: 859 * 28%
Fat:
 
Prot:
 
Carbs:
22.76g
 
121.36g
 
32.56g
- -
Mon 5: 1027 * 33%
Fat:
 
Prot:
 
Carbs:
26.43g
 
139.06g
 
50.30g
- -
Sun 4: 880 * 28%
Fat:
 
Prot:
 
Carbs:
33.95g
 
68.47g
 
72.19g
- -
Sat 3: 1751 * 56%
Fat:
 
Prot:
 
Carbs:
47.29g
 
147.68g
 
194.62g
- -
Fri 2: 1258 * 41%
Fat:
 
Prot:
 
Carbs:
43.68g
 
82.53g
 
142.08g
- -
Thu 1: 1431 * 46%
Fat:
 
Prot:
 
Carbs:
48.50g
 
124.68g
 
118.64g
- -
February 2018
Wed 28: 1198 * 39%
Fat:
 
Prot:
 
Carbs:
52.39g
 
131.87g
 
47.52g
1900*  702
Tue 27: 1255 * 40%
Fat:
 
Prot:
 
Carbs:
50.01g
 
152.57g
 
43.97g
2787*  1532
Mon 26: 1046 * 34%
Fat:
 
Prot:
 
Carbs:
34.17g
 
101.83g
 
85.04g
2816*  1770
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