Aloomka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 805 * 62%
Fat:
 
Prot:
 
Carbs:
24.53g
 
64.92g
 
79.60g
- -
Mon 17: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
17.18g
 
36.42g
 
185.13g
- -
Fri 14: 456 * 35%
Fat:
 
Prot:
 
Carbs:
15.36g
 
32.50g
 
48.16g
- -
Thu 13: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
33.79g
 
53.08g
 
148.91g
- -
Wed 12: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
41.19g
 
62.20g
 
127.94g
2102*  980
February 2019
Fri 8: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
91.00g
 
37.25g
 
15.25g
- -
Thu 7: 798 * 44%
Fat:
 
Prot:
 
Carbs:
62.45g
 
54.40g
 
4.86g
- -
Wed 6: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
142.28g
 
65.35g
 
26.37g
- -
Tue 5: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
137.11g
 
70.08g
 
23.69g
- -
Mon 4: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
145.31g
 
72.46g
 
25.06g
- -
Sun 3: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
151.63g
 
94.01g
 
46.90g
- -
May 2018
Sat 12: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
106.55g
 
64.30g
 
3.05g
- -
Wed 9: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
108.74g
 
58.69g
 
20.64g
- -
Sat 5: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
115.61g
 
89.64g
 
17.26g
- -
Fri 4: 977 * 44%
Fat:
 
Prot:
 
Carbs:
76.40g
 
60.00g
 
10.84g
- -
Wed 2: 1515 * 69%
Fat:
 
Prot:
 
Carbs:
105.31g
 
112.11g
 
27.46g
- -
February 2018
Sun 25: 1248 * 57%
Fat:
 
Prot:
 
Carbs:
113.98g
 
43.14g
 
18.78g
- -
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