Dashaaa2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 391 * 21%
Fat:
 
Prot:
 
Carbs:
27.99g
 
28.89g
 
4.90g
- -
Wed 21: 445 * 23%
Fat:
 
Prot:
 
Carbs:
28.19g
 
25.35g
 
21.03g
- -
Tue 20: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
61.80g
 
49.65g
 
79.12g
- -
Mon 19: 395 * 21%
Fat:
 
Prot:
 
Carbs:
17.72g
 
24.47g
 
36.01g
- -
Sun 18: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
69.21g
 
84.43g
 
139.48g
- -
February 2023
Thu 23: 747 * 53%
Fat:
 
Prot:
 
Carbs:
22.34g
 
37.43g
 
96.46g
- -
January 2023
Thu 5: 512 * 37%
Fat:
 
Prot:
 
Carbs:
25.54g
 
47.37g
 
21.97g
- -
January 2022
Sat 29: 612 * 44%
Fat:
 
Prot:
 
Carbs:
26.59g
 
35.53g
 
57.82g
- -
June 2020
Wed 10: 964 * 69%
Fat:
 
Prot:
 
Carbs:
52.99g
 
81.45g
 
38.36g
- -
May 2020
Tue 26: 294 * 21%
Fat:
 
Prot:
 
Carbs:
5.46g
 
6.27g
 
58.16g
- -
Mon 25: 671 * 48%
Fat:
 
Prot:
 
Carbs:
38.44g
 
44.60g
 
41.78g
- -
Sun 24: 379 * 27%
Fat:
 
Prot:
 
Carbs:
24.70g
 
26.50g
 
11.74g
- -
Thu 21: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
54.50g
 
61.75g
 
68.91g
- -
February 2020
Mon 10: 699 * 50%
Fat:
 
Prot:
 
Carbs:
22.87g
 
58.69g
 
67.41g
- -
January 2020
Mon 27: 321 * 23%
Fat:
 
Prot:
 
Carbs:
19.50g
 
15.37g
 
23.81g
- -
Sun 26: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
38.74g
 
100.82g
 
117.53g
- -
Sat 18: 997 * 71%
Fat:
 
Prot:
 
Carbs:
38.50g
 
81.08g
 
83.50g
- -
Fri 17: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
38.25g
 
135.34g
 
120.07g
- -
Thu 16: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
64.88g
 
115.58g
 
70.45g
- -
Wed 15: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
48.66g
 
87.75g
 
58.46g
- -
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