| June 2024 |
| Wed 12: |
896 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
46.81g |
|
103.98g |
|
822*
|
 74
|
| Tue 11: |
-
|
-
|
|
1416*
|
-
|
| Mon 10: |
-
|
-
|
|
1552*
|
-
|
| Sun 9: |
-
|
-
|
|
1376*
|
-
|
| Sat 8: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
17.01g |
|
51.77g |
|
1449*
|
 844
|
| Fri 7: |
-
|
-
|
|
1642*
|
-
|
| Thu 6: |
-
|
-
|
|
1457*
|
-
|
| Wed 5: |
-
|
-
|
|
1372*
|
-
|
| Tue 4: |
-
|
-
|
|
1468*
|
-
|
| Mon 3: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
11.50g |
|
58.27g |
|
1269*
|
868
|
| Sun 2: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.00g |
|
36.00g |
|
1447*
|
1272
|
| Sat 1: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
18.91g |
|
72.23g |
|
1560*
|
1038
|
| May 2024 |
| Fri 31: |
-
|
-
|
|
1475*
|
-
|
| Thu 30: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
12.08g |
|
45.00g |
|
1415*
|
1024
|
| Wed 29: |
513 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
24.84g |
|
53.95g |
|
1572*
|
1059
|
| Tue 28: |
-
|
-
|
|
1517*
|
-
|
| Mon 27: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
11.93g |
|
29.00g |
|
1335*
|
970
|
| Sun 26: |
-
|
-
|
|
2027*
|
-
|
| Sat 25: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
71.69g |
|
140.09g |
|
1488*
|
218
|
| Fri 24: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
78.20g |
|
140.52g |
|
1332*
|
13
|
