laurit0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Mon 23: 543 * 32%
Fat:
 
Prot:
 
Carbs:
13.23g
 
36.83g
 
77.63g
- -
June 2019
Fri 28: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
77.21g
 
94.03g
 
207.48g
- -
Thu 27: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
62.39g
 
99.05g
 
246.68g
- -
Wed 26: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
57.99g
 
110.10g
 
200.98g
- -
Tue 25: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
45.58g
 
94.30g
 
217.78g
- -
Mon 24: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
47.68g
 
76.46g
 
249.92g
- -
July 2018
Tue 24: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
42.80g
 
70.77g
 
194.12g
- -
Thu 19: 314 * 18%
Fat:
 
Prot:
 
Carbs:
4.71g
 
10.95g
 
61.16g
- -
Wed 18: 634 * 37%
Fat:
 
Prot:
 
Carbs:
20.69g
 
16.78g
 
103.41g
- -
Sat 14: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
34.84g
 
36.95g
 
161.08g
- -
Fri 13: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
46.34g
 
65.79g
 
170.63g
- -
Thu 12: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
56.79g
 
54.81g
 
217.11g
- -
June 2018
Sun 10: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
43.86g
 
50.86g
 
139.29g
- -
Wed 6: 407 * 24%
Fat:
 
Prot:
 
Carbs:
15.10g
 
16.84g
 
46.73g
- -
Tue 5: 570 * 34%
Fat:
 
Prot:
 
Carbs:
29.60g
 
30.48g
 
42.85g
- -
Mon 4: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
58.78g
 
62.25g
 
115.21g
- -
Fri 1: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
60.03g
 
69.98g
 
134.76g
- -
May 2018
Thu 31: 326 * 19%
Fat:
 
Prot:
 
Carbs:
6.00g
 
19.00g
 
47.54g
- -
Wed 30: 987 * 58%
Fat:
 
Prot:
 
Carbs:
43.26g
 
33.82g
 
115.21g
- -
Tue 29: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
47.21g
 
67.68g
 
172.19g
- -
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