Allff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Wed 12: 337 * 24%
Fat:
 
Prot:
 
Carbs:
19.32g
 
19.42g
 
25.86g
- -
February 2023
Wed 8: 337 * 24%
Fat:
 
Prot:
 
Carbs:
5.80g
 
6.70g
 
64.50g
- -
Sun 5: 491 * 35%
Fat:
 
Prot:
 
Carbs:
19.62g
 
72.07g
 
8.31g
- -
January 2023
Thu 12: 119 * 8%
Fat:
 
Prot:
 
Carbs:
2.97g
 
0.84g
 
23.25g
- -
Wed 11: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
38.00g
 
101.20g
 
140.26g
- -
December 2022
Sun 4: 645 * 46%
Fat:
 
Prot:
 
Carbs:
16.10g
 
23.29g
 
108.68g
- -
November 2022
Thu 3: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
71.99g
 
87.23g
 
94.53g
- -
June 2022
Wed 1: 2947 * 210%
Fat:
 
Prot:
 
Carbs:
127.54g
 
113.32g
 
193.38g
2056*  891
May 2022
Mon 30: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
55.96g
 
63.62g
 
110.08g
- -
Tue 24: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
69.37g
 
101.32g
 
91.50g
1875*  496
April 2022
Tue 5: 728 * 52%
Fat:
 
Prot:
 
Carbs:
35.61g
 
52.72g
 
48.74g
2185*  1457
November 2021
Mon 1: 1730 * 124%
Fat:
 
Prot:
 
Carbs:
50.63g
 
61.54g
 
258.99g
- -
October 2021
Sun 24: 479 * 34%
Fat:
 
Prot:
 
Carbs:
15.74g
 
15.64g
 
69.22g
- -
Sat 23: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
47.39g
 
51.86g
 
144.21g
- -
Fri 22: 976 * 70%
Fat:
 
Prot:
 
Carbs:
45.47g
 
77.44g
 
67.37g
- -
Thu 21: 950 * 68%
Fat:
 
Prot:
 
Carbs:
28.63g
 
52.19g
 
132.83g
- -
Wed 20: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
54.25g
 
117.15g
 
152.78g
- -
Mon 4: 775 * 55%
Fat:
 
Prot:
 
Carbs:
29.58g
 
52.95g
 
64.21g
- -
August 2021
Mon 16: 694 * 50%
Fat:
 
Prot:
 
Carbs:
71.73g
 
11.87g
 
1.28g
- -
July 2021
Thu 29: 521 * 37%
Fat:
 
Prot:
 
Carbs:
23.94g
 
34.30g
 
41.52g
- -
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