| July 2018 |
| Wed 11: |
814 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
20.70g |
|
157.08g |
|
-
|
-
|
| Tue 10: |
1444 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
61.96g |
|
172.81g |
|
-
|
-
|
| Mon 9: |
1353 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
41.73g |
|
193.02g |
|
-
|
-
|
| Sun 8: |
1443 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
73.96g |
|
115.82g |
|
-
|
-
|
| Fri 6: |
1560 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
43.79g |
|
212.62g |
|
-
|
-
|
| Thu 5: |
936 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
55.72g |
|
85.88g |
|
-
|
-
|
| Wed 4: |
-
|
-
|
|
1300*
|
-
|
| Tue 3: |
1633 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
89.56g |
|
175.94g |
|
-
|
-
|
| Mon 2: |
1629 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
75.83g |
|
203.57g |
|
-
|
-
|
| Sun 1: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
64.12g |
|
138.22g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
64.79g |
|
177.11g |
|
150*
|
 1447
|
| Thu 28: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
54.29g |
|
218.61g |
|
132*
|
1463
|
| Wed 27: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
42.21g |
|
125.52g |
|
218*
|
773
|
| Tue 26: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
73.66g |
|
250.82g |
|
536*
|
971
|
| Mon 25: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
90.71g |
|
187.97g |
|
252*
|
1326
|
| Sun 24: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
50.86g |
|
214.54g |
|
296*
|
1291
|
| Sat 23: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
43.44g |
|
154.51g |
|
119*
|
1322
|
| Fri 22: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
88.28g |
|
118.08g |
|
655*
|
815
|
| Thu 21: |
1464 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
113.93g |
|
144.57g |
|
742*
|
722
|
| Wed 20: |
1400 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
62.05g |
|
169.82g |
|
113*
|
1287
|
| Tue 19: |
1301 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
64.04g |
|
88.85g |
|
668*
|
633
|
