| July 2024 |
| Thu 11: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
44.37g |
|
127.09g |
|
363*
|
 500
|
| Wed 10: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
76.00g |
|
125.07g |
|
484*
|
662
|
| Tue 9: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
49.51g |
|
79.92g |
|
175*
|
572
|
| Mon 8: |
1338 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
52.42g |
|
160.21g |
|
347*
|
991
|
| Sun 7: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
58.92g |
|
173.77g |
|
293*
|
904
|
| Sat 6: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
24.75g |
|
13.57g |
|
288*
|
 83
|
| Fri 5: |
2156 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
105.03g |
|
130.61g |
|
161.63g |
|
210*
|
1946
|
| Thu 4: |
952 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
34.34g |
|
149.49g |
|
335*
|
617
|
| Wed 3: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
46.93g |
|
72.69g |
|
323*
|
696
|
| Tue 2: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
69.76g |
|
127.84g |
|
306*
|
916
|
| Mon 1: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
71.37g |
|
113.12g |
|
440*
|
674
|
| June 2024 |
| Sun 30: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
58.55g |
|
172.44g |
|
424*
|
808
|
| Sat 29: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
75.37g |
|
35.85g |
|
361*
|
405
|
| Fri 28: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
38.93g |
|
45.34g |
|
349*
|
292
|
| Thu 27: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
93.11g |
|
104.61g |
|
444*
|
743
|
| Wed 26: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
94.01g |
|
123.11g |
|
196*
|
989
|
| Tue 25: |
-
|
-
|
|
311*
|
-
|
| Mon 24: |
-
|
-
|
|
336*
|
-
|
| Sun 23: |
-
|
-
|
|
296*
|
-
|
| Sat 22: |
-
|
-
|
|
361*
|
-
|
