ELLizKa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 9: 1138 * 103%
Fat:
 
Prot:
 
Carbs:
50.92g
 
71.19g
 
107.14g
1617*  479
Thu 8: 647 * 59%
Fat:
 
Prot:
 
Carbs:
24.37g
 
10.91g
 
105.73g
1607*  960
Wed 7: 1003 * 91%
Fat:
 
Prot:
 
Carbs:
21.11g
 
69.11g
 
137.49g
1617*  614
Tue 6: 1038 * 94%
Fat:
 
Prot:
 
Carbs:
38.21g
 
51.42g
 
123.68g
1613*  575
Mon 5: 1095 * 100%
Fat:
 
Prot:
 
Carbs:
31.25g
 
40.53g
 
170.96g
1606*  511
Sun 4: 665 * 60%
Fat:
 
Prot:
 
Carbs:
22.20g
 
26.96g
 
88.33g
1584*  919
Sat 3: 754 * 69%
Fat:
 
Prot:
 
Carbs:
23.58g
 
32.76g
 
105.27g
1670*  916
Fri 2: 1040 * 95%
Fat:
 
Prot:
 
Carbs:
38.11g
 
70.26g
 
105.85g
1654*  614
Thu 1: 1070 * 97%
Fat:
 
Prot:
 
Carbs:
35.01g
 
41.75g
 
151.18g
- -
February 2018
Sat 24: - - 1499* -
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