| October 2022 |
| Sun 16: |
585 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
77.44g |
|
0.77g |
|
-
|
-
|
| November 2020 |
| Sat 21: |
120 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.80g |
|
3.20g |
|
-
|
-
|
| Wed 18: |
477 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
39.65g |
|
10.75g |
|
-
|
-
|
| Tue 17: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
41.68g |
|
19.91g |
|
-
|
-
|
| Mon 16: |
447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
31.96g |
|
32.20g |
|
386*
|
 61
|
| Sun 15: |
472 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
10.72g |
|
48.42g |
|
857*
|
 385
|
| Sat 14: |
476 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
51.89g |
|
16.23g |
|
668*
|
192
|
| Fri 13: |
524 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
49.99g |
|
18.87g |
|
-
|
-
|
| Thu 12: |
593 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
43.65g |
|
5.18g |
|
723*
|
130
|
| Wed 11: |
659 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
56.00g |
|
19.45g |
|
801*
|
142
|
| July 2019 |
| Sun 28: |
730 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
89.31g |
|
13.11g |
|
-
|
-
|
| Sat 27: |
416 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
56.25g |
|
4.76g |
|
-
|
-
|
| Fri 26: |
615 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
68.05g |
|
18.53g |
|
-
|
-
|
| Thu 25: |
485 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
33.95g |
|
20.91g |
|
-
|
-
|
| Wed 24: |
811 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
94.90g |
|
22.18g |
|
-
|
-
|
| Tue 23: |
407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
42.15g |
|
32.04g |
|
-
|
-
|
| Mon 22: |
274 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
25.80g |
|
8.89g |
|
-
|
-
|
| Sun 21: |
565 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
49.90g |
|
20.76g |
|
-
|
-
|
| Sat 20: |
413 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
26.25g |
|
8.67g |
|
479*
|
66
|
| Fri 19: |
687 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
73.49g |
|
14.28g |
|
-
|
-
|
