Rizkyamalia22's Diet Calendar - September 2024

Rizkyamalia22's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 627 Cals	(Fat: 22.41g, Protein: 46.69g, Carbs: 61.64g)
Monthly Total:	Exercise: 0 Cals		Food: 3133 Cals	(Fat: 112.07g, Protein: 233.46g, Carbs: 308.21g)

Daily Average Calorie Info

48%

of RDI*

(627 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (32%)

Protein (29%)

*Based on an RDI of 1300 calories (11 May 21)