mrtbrlk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 24: 691 * 27%
Fat:
 
Prot:
 
Carbs:
35.50g
 
28.59g
 
67.64g
- -
Mon 20: 2892 * 111%
Fat:
 
Prot:
 
Carbs:
144.68g
 
133.70g
 
271.52g
- -
Sat 18: 1035 * 40%
Fat:
 
Prot:
 
Carbs:
65.61g
 
46.94g
 
70.45g
- -
Tue 14: 2037 * 78%
Fat:
 
Prot:
 
Carbs:
74.76g
 
107.30g
 
235.52g
- -
Mon 13: 2784 * 107%
Fat:
 
Prot:
 
Carbs:
134.41g
 
117.93g
 
285.94g
- -
Sun 12: 2022 * 78%
Fat:
 
Prot:
 
Carbs:
106.92g
 
105.93g
 
164.59g
- -
Sat 11: 2105 * 81%
Fat:
 
Prot:
 
Carbs:
116.98g
 
68.42g
 
202.28g
- -
Fri 10: 2279 * 88%
Fat:
 
Prot:
 
Carbs:
128.68g
 
97.58g
 
192.55g
- -
Thu 9: 1988 * 76%
Fat:
 
Prot:
 
Carbs:
85.25g
 
101.58g
 
204.51g
- -
Wed 8: 2445 * 94%
Fat:
 
Prot:
 
Carbs:
100.01g
 
108.46g
 
286.97g
- -
Tue 7: 1913 * 74%
Fat:
 
Prot:
 
Carbs:
66.81g
 
79.89g
 
265.74g
- -
Mon 6: 2097 * 81%
Fat:
 
Prot:
 
Carbs:
72.60g
 
71.32g
 
286.44g
- -
Sun 5: 2414 * 93%
Fat:
 
Prot:
 
Carbs:
134.36g
 
88.86g
 
220.78g
- -
Sat 4: 2209 * 85%
Fat:
 
Prot:
 
Carbs:
95.01g
 
83.62g
 
257.67g
- -
Fri 3: 2088 * 80%
Fat:
 
Prot:
 
Carbs:
67.13g
 
131.09g
 
280.28g
- -
Thu 2: 2963 * 114%
Fat:
 
Prot:
 
Carbs:
127.29g
 
201.76g
 
232.42g
- -
Wed 1: 2189 * 84%
Fat:
 
Prot:
 
Carbs:
73.92g
 
96.71g
 
313.62g
- -
July 2018
Tue 31: 3368 * 130%
Fat:
 
Prot:
 
Carbs:
170.91g
 
186.79g
 
277.13g
- -
Mon 30: 2501 * 96%
Fat:
 
Prot:
 
Carbs:
98.58g
 
85.91g
 
320.28g
- -
Sun 29: 1596 * 61%
Fat:
 
Prot:
 
Carbs:
54.69g
 
72.26g
 
200.75g
- -
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