...Л....'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1973 * 110%
Fat:
 
Prot:
 
Carbs:
72.61g
 
109.91g
 
239.78g
- -
Wed 17: 514 * 29%
Fat:
 
Prot:
 
Carbs:
27.61g
 
36.91g
 
33.00g
- -
Tue 16: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
49.36g
 
154.92g
 
201.88g
- -
Mon 15: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
69.47g
 
71.92g
 
113.30g
- -
Fri 12: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
55.62g
 
45.35g
 
131.00g
- -
Thu 11: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
56.54g
 
131.01g
 
171.15g
- -
Wed 10: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
76.47g
 
103.17g
 
138.09g
- -
Thu 4: 624 * 35%
Fat:
 
Prot:
 
Carbs:
24.07g
 
40.23g
 
60.73g
- -
Wed 3: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
50.56g
 
102.22g
 
110.26g
- -
Tue 2: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
49.11g
 
50.14g
 
168.01g
- -
Mon 1: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
55.63g
 
83.76g
 
108.46g
- -
June 2024
Sat 29: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
44.64g
 
117.41g
 
89.05g
- -
Fri 28: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
78.57g
 
97.30g
 
196.45g
- -
Thu 27: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
73.32g
 
121.57g
 
190.67g
- -
Wed 26: 2188 * 122%
Fat:
 
Prot:
 
Carbs:
74.99g
 
98.08g
 
287.86g
- -
Tue 25: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
104.26g
 
85.58g
 
201.85g
- -
Sun 23: 178 * 10%
Fat:
 
Prot:
 
Carbs:
8.88g
 
2.66g
 
21.09g
- -
Fri 21: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
37.97g
 
121.11g
 
192.73g
- -
Thu 20: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
67.56g
 
69.98g
 
139.74g
- -
Wed 19: 2031 * 113%
Fat:
 
Prot:
 
Carbs:
83.30g
 
117.89g
 
206.72g
- -
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