Tugba.nur27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 19: 483 * 28%
Fat:
 
Prot:
 
Carbs:
11.57g
 
8.08g
 
85.85g
- -
Wed 14: 222 * 13%
Fat:
 
Prot:
 
Carbs:
5.77g
 
7.01g
 
38.68g
- -
Tue 13: 853 * 50%
Fat:
 
Prot:
 
Carbs:
23.76g
 
29.33g
 
146.62g
- -
Sat 10: 855 * 50%
Fat:
 
Prot:
 
Carbs:
36.59g
 
25.93g
 
105.29g
- -
Fri 9: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
44.88g
 
22.32g
 
157.71g
- -
Thu 8: 418 * 25%
Fat:
 
Prot:
 
Carbs:
9.93g
 
7.86g
 
93.06g
- -
Tue 6: 575 * 34%
Fat:
 
Prot:
 
Carbs:
17.68g
 
9.26g
 
106.33g
- -
Mon 5: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
42.99g
 
27.02g
 
159.44g
- -
Sun 4: 794 * 47%
Fat:
 
Prot:
 
Carbs:
29.71g
 
36.49g
 
98.44g
- -
Sat 3: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
37.23g
 
62.49g
 
262.75g
- -
Fri 2: 848 * 50%
Fat:
 
Prot:
 
Carbs:
33.01g
 
23.77g
 
118.83g
- -
Thu 1: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
51.27g
 
48.57g
 
102.25g
- -
February 2018
Wed 28: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
27.05g
 
43.00g
 
160.13g
- -
Tue 27: 763 * 45%
Fat:
 
Prot:
 
Carbs:
50.61g
 
36.24g
 
45.32g
- -
Mon 26: 465 * 27%
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.14g
 
91.10g
- -
Sun 25: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
62.28g
 
37.75g
 
105.60g
- -
Sat 24: 496 * 29%
Fat:
 
Prot:
 
Carbs:
18.79g
 
21.44g
 
60.85g
- -
Fri 23: 691 * 41%
Fat:
 
Prot:
 
Carbs:
37.64g
 
17.94g
 
82.41g
- -
Thu 22: 639 * 38%
Fat:
 
Prot:
 
Carbs:
6.16g
 
17.46g
 
130.60g
1966*  1327
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