| December 2023 |
| Sun 3: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
14.16g |
|
26.30g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
13.00g |
|
15.40g |
|
-
|
-
|
| Mon 27: |
1323 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
103.30g |
|
153.62g |
|
-
|
-
|
| Tue 21: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
32.51g |
|
173.85g |
|
-
|
-
|
| Tue 7: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
9.12g |
|
0.76g |
|
-
|
-
|
| Mon 6: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
134.13g |
|
42.26g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
54.99g |
|
122.24g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
266 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
9.00g |
|
44.48g |
|
-
|
-
|
| Sat 11: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
20.32g |
|
36.59g |
|
-
|
-
|
| Fri 10: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
55.34g |
|
97.52g |
|
-
|
-
|
| Thu 9: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
94.67g |
|
88.35g |
|
-
|
-
|
| Wed 8: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
77.86g |
|
163.65g |
|
-
|
-
|
| Tue 7: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
92.38g |
|
88.83g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
43.46g |
|
31.54g |
|
-
|
-
|
| Fri 16: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
34.17g |
|
12.63g |
|
-
|
-
|
| Thu 15: |
128 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.87g |
|
8.28g |
|
-
|
-
|
| Thu 1: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
79.41g |
|
114.37g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
99.07g |
|
154.41g |
|
-
|
-
|
| Tue 30: |
1345 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
67.51g |
|
176.75g |
|
-
|
-
|
| Mon 29: |
1354 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
73.40g |
|
188.67g |
|
-
|
-
|
