effe.gi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 426 * 36%
Fat:
 
Prot:
 
Carbs:
17.83g
 
19.31g
 
47.72g
- -
Sun 26: 168 * 14%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.79g
 
41.80g
- -
Tue 7: 305 * 25%
Fat:
 
Prot:
 
Carbs:
5.75g
 
6.25g
 
55.75g
- -
Mon 6: 384 * 32%
Fat:
 
Prot:
 
Carbs:
8.63g
 
15.26g
 
62.26g
- -
April 2019
Thu 25: 222 * 18%
Fat:
 
Prot:
 
Carbs:
9.89g
 
26.53g
 
6.45g
- -
Wed 24: 413 * 34%
Fat:
 
Prot:
 
Carbs:
21.95g
 
27.30g
 
29.07g
- -
Mon 15: 359 * 30%
Fat:
 
Prot:
 
Carbs:
9.06g
 
11.98g
 
60.36g
- -
Sun 14: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
45.69g
 
61.75g
 
150.33g
- -
Sat 13: 221 * 18%
Fat:
 
Prot:
 
Carbs:
5.34g
 
7.15g
 
35.33g
- -
Tue 2: 584 * 49%
Fat:
 
Prot:
 
Carbs:
8.99g
 
18.62g
 
107.99g
- -
March 2019
Sun 31: 912 * 76%
Fat:
 
Prot:
 
Carbs:
15.45g
 
58.28g
 
141.81g
- -
Fri 29: 307 * 26%
Fat:
 
Prot:
 
Carbs:
19.34g
 
18.12g
 
14.52g
- -
Thu 28: 538 * 45%
Fat:
 
Prot:
 
Carbs:
32.95g
 
11.87g
 
49.76g
- -
Fri 15: 448 * 37%
Fat:
 
Prot:
 
Carbs:
5.59g
 
25.73g
 
73.65g
- -
Tue 5: 626 * 52%
Fat:
 
Prot:
 
Carbs:
21.67g
 
49.06g
 
61.60g
- -
Sun 3: 557 * 46%
Fat:
 
Prot:
 
Carbs:
14.61g
 
80.59g
 
21.45g
- -
February 2019
Sat 23: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
55.80g
 
42.12g
 
87.46g
- -
Fri 22: 770 * 64%
Fat:
 
Prot:
 
Carbs:
36.38g
 
54.21g
 
59.05g
- -
Tue 19: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
46.29g
 
61.75g
 
127.87g
- -
Sun 17: 814 * 68%
Fat:
 
Prot:
 
Carbs:
28.53g
 
65.12g
 
72.21g
- -
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