| October 2023 |
| Wed 18: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
88.38g |
|
124.65g |
|
-
|
-
|
| Thu 12: |
341 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
13.65g |
|
35.88g |
|
-
|
-
|
| Wed 11: |
1554 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
142.36g |
|
127.77g |
|
-
|
-
|
| Tue 10: |
1373 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
146.63g |
|
143.48g |
|
-
|
-
|
| December 2020 |
| Thu 17: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
63.20g |
|
130.48g |
|
-
|
-
|
| Wed 16: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
72.68g |
|
114.11g |
|
2637*
|
 1673
|
| Mon 14: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
56.81g |
|
100.86g |
|
-
|
-
|
| July 2018 |
| Wed 4: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
23.75g |
|
47.99g |
|
-
|
-
|
| March 2018 |
| Wed 21: |
526 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
53.05g |
|
42.49g |
|
-
|
-
|
| Thu 15: |
973 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
82.81g |
|
84.65g |
|
2759*
|
1786
|
| Wed 14: |
777 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
60.24g |
|
97.81g |
|
-
|
-
|
| Tue 13: |
945 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
54.77g |
|
101.05g |
|
-
|
-
|
| Mon 12: |
727 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
57.05g |
|
84.23g |
|
2825*
|
2098
|
| Sun 11: |
792 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
43.36g |
|
70.25g |
|
-
|
-
|
| Sat 10: |
987 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
45.05g |
|
108.30g |
|
-
|
-
|
| Fri 9: |
768 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
32.60g |
|
85.75g |
|
-
|
-
|
| Thu 8: |
918 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
51.95g |
|
89.26g |
|
-
|
-
|
| Wed 7: |
807 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
79.38g |
|
53.36g |
|
2476*
|
1669
|
| Tue 6: |
1035 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
85.73g |
|
97.70g |
|
2375*
|
1340
|
| Mon 5: |
890 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
47.51g |
|
71.74g |
|
-
|
-
|
