711n4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
76.88g
 
54.78g
 
211.54g
- -
July 2024
Wed 31: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
58.80g
 
43.35g
 
242.95g
- -
Tue 30: 2230 * 131%
Fat:
 
Prot:
 
Carbs:
115.66g
 
77.84g
 
228.13g
- -
Mon 29: 2294 * 135%
Fat:
 
Prot:
 
Carbs:
125.77g
 
79.75g
 
206.25g
- -
Fri 26: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
45.43g
 
70.19g
 
179.99g
- -
Thu 25: 2288 * 135%
Fat:
 
Prot:
 
Carbs:
74.01g
 
76.80g
 
320.67g
- -
Wed 24: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
44.44g
 
60.47g
 
242.69g
- -
Tue 23: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
68.14g
 
31.66g
 
230.80g
- -
Mon 22: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
81.58g
 
55.45g
 
217.12g
- -
Fri 19: 621 * 37%
Fat:
 
Prot:
 
Carbs:
18.66g
 
31.92g
 
77.10g
- -
Thu 18: 2016 * 119%
Fat:
 
Prot:
 
Carbs:
103.87g
 
65.90g
 
196.64g
- -
Wed 17: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
81.93g
 
97.38g
 
171.78g
- -
Tue 16: 2383 * 140%
Fat:
 
Prot:
 
Carbs:
108.05g
 
62.41g
 
300.41g
- -
Mon 15: 1950 * 115%
Fat:
 
Prot:
 
Carbs:
102.68g
 
58.04g
 
196.28g
- -
June 2024
Wed 19: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
53.26g
 
36.87g
 
188.60g
- -
Tue 18: 1949 * 115%
Fat:
 
Prot:
 
Carbs:
112.16g
 
49.83g
 
186.60g
- -
Thu 13: 884 * 52%
Fat:
 
Prot:
 
Carbs:
37.14g
 
27.87g
 
105.66g
- -
Wed 12: 2198 * 129%
Fat:
 
Prot:
 
Carbs:
114.61g
 
49.97g
 
208.70g
- -
Tue 11: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
57.00g
 
50.25g
 
217.44g
- -
Mon 10: 2241 * 132%
Fat:
 
Prot:
 
Carbs:
73.05g
 
50.84g
 
333.16g
- -
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