Nonamuradyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 17: 2011 * 168%
Fat:
 
Prot:
 
Carbs:
56.46g
 
73.59g
 
269.66g
- -
Sun 16: 197 * 16%
Fat:
 
Prot:
 
Carbs:
8.14g
 
2.67g
 
28.41g
- -
Fri 14: 1830 * 152%
Fat:
 
Prot:
 
Carbs:
113.62g
 
66.88g
 
105.87g
- -
Thu 13: 198 * 16%
Fat:
 
Prot:
 
Carbs:
17.27g
 
4.55g
 
5.71g
- -
Tue 11: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
83.62g
 
48.89g
 
103.65g
- -
April 2019
Wed 17: - - 44* -
Tue 16: - - 9* -
Mon 8: - - 227* -
March 2018
Sun 4: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
46.29g
 
94.80g
 
148.82g
- -
Sat 3: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
51.62g
 
91.81g
 
196.36g
1972*  385
Fri 2: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
35.41g
 
83.61g
 
93.64g
1694*  679
Thu 1: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
37.88g
 
51.28g
 
139.99g
- -
February 2018
Wed 28: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
59.35g
 
83.08g
 
124.11g
2063*  658
Tue 27: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
58.84g
 
75.85g
 
133.54g
1656*  340
Mon 26: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
35.81g
 
73.00g
 
140.13g
- -
Sun 25: 1768 * 126%
Fat:
 
Prot:
 
Carbs:
95.09g
 
82.99g
 
155.97g
- -
Sat 24: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
70.21g
 
39.48g
 
169.80g
- -
Fri 23: 1922 * 137%
Fat:
 
Prot:
 
Carbs:
93.58g
 
80.65g
 
142.69g
- -
Wed 21: 586 * 42%
Fat:
 
Prot:
 
Carbs:
21.52g
 
26.54g
 
78.63g
- -
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