НатРыб's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1282 * 103%
Fat:
 
Prot:
 
Carbs:
86.41g
 
80.54g
 
45.92g
- -
January 2024
Thu 11: 800 * 64%
Fat:
 
Prot:
 
Carbs:
55.08g
 
65.35g
 
11.63g
- -
Wed 10: 1150 * 92%
Fat:
 
Prot:
 
Carbs:
78.39g
 
18.06g
 
84.60g
- -
Mon 8: 1807 * 145%
Fat:
 
Prot:
 
Carbs:
102.30g
 
59.10g
 
144.28g
- -
Mon 1: 329 * 26%
Fat:
 
Prot:
 
Carbs:
18.75g
 
40.00g
 
0.00g
- -
December 2023
Tue 26: 2009 * 161%
Fat:
 
Prot:
 
Carbs:
119.86g
 
52.26g
 
177.59g
- -
Mon 25: 1492 * 119%
Fat:
 
Prot:
 
Carbs:
93.21g
 
102.43g
 
61.02g
- -
Fri 22: 1068 * 85%
Fat:
 
Prot:
 
Carbs:
63.59g
 
45.94g
 
77.50g
- -
November 2023
Tue 28: 1083 * 87%
Fat:
 
Prot:
 
Carbs:
45.67g
 
128.35g
 
32.89g
- -
Mon 27: 1193 * 95%
Fat:
 
Prot:
 
Carbs:
51.17g
 
57.23g
 
128.77g
- -
Sat 25: 634 * 51%
Fat:
 
Prot:
 
Carbs:
13.73g
 
18.23g
 
109.78g
- -
Fri 24: 1546 * 124%
Fat:
 
Prot:
 
Carbs:
69.62g
 
91.91g
 
141.05g
- -
Thu 23: 1377 * 110%
Fat:
 
Prot:
 
Carbs:
61.65g
 
78.31g
 
129.84g
- -
Wed 22: 1111 * 89%
Fat:
 
Prot:
 
Carbs:
43.47g
 
54.55g
 
123.62g
- -
Tue 21: 744 * 60%
Fat:
 
Prot:
 
Carbs:
36.57g
 
66.93g
 
37.08g
- -
Mon 20: 883 * 71%
Fat:
 
Prot:
 
Carbs:
39.49g
 
55.52g
 
75.47g
- -
Sun 19: 1449 * 116%
Fat:
 
Prot:
 
Carbs:
71.58g
 
71.61g
 
151.84g
- -
Sat 18: 1384 * 111%
Fat:
 
Prot:
 
Carbs:
82.22g
 
55.08g
 
106.89g
- -
Fri 17: 1478 * 118%
Fat:
 
Prot:
 
Carbs:
70.47g
 
86.41g
 
122.76g
- -
Thu 16: 1179 * 94%
Fat:
 
Prot:
 
Carbs:
46.79g
 
79.42g
 
110.47g
- -
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