KimNini50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 19: 283 * 19%
Fat:
 
Prot:
 
Carbs:
4.42g
 
7.95g
 
53.19g
- -
Sun 18: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
28.49g
 
38.71g
 
151.34g
- -
Sat 17: 891 * 59%
Fat:
 
Prot:
 
Carbs:
34.50g
 
36.74g
 
109.34g
- -
Fri 16: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
29.68g
 
32.21g
 
172.59g
- -
Thu 15: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
32.54g
 
37.78g
 
253.07g
- -
Wed 14: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
44.38g
 
51.53g
 
108.84g
- -
Tue 13: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
23.68g
 
27.71g
 
202.11g
- -
Mon 12: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
35.57g
 
41.22g
 
145.84g
- -
Sun 11: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
37.06g
 
35.33g
 
153.77g
- -
Sat 10: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
33.45g
 
45.76g
 
181.29g
- -
Fri 9: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
30.19g
 
54.54g
 
191.84g
- -
Thu 8: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
33.96g
 
33.44g
 
221.07g
- -
Wed 7: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
45.19g
 
51.65g
 
175.63g
- -
Tue 6: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
12.67g
 
40.93g
 
205.86g
- -
Mon 5: 843 * 56%
Fat:
 
Prot:
 
Carbs:
23.38g
 
33.46g
 
127.84g
- -
February 2018
Wed 21: 552 * 37%
Fat:
 
Prot:
 
Carbs:
18.54g
 
14.49g
 
85.48g
1762*  1210
Tue 20: 471 * 31%
Fat:
 
Prot:
 
Carbs:
11.11g
 
17.76g
 
73.92g
1774*  1303
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