mirmidone87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 138 * 6%
Fat:
 
Prot:
 
Carbs:
2.07g
 
11.75g
 
17.05g
- -
Fri 28: 1476 * 67%
Fat:
 
Prot:
 
Carbs:
55.94g
 
94.72g
 
149.34g
- -
Thu 27: 1882 * 86%
Fat:
 
Prot:
 
Carbs:
86.24g
 
110.61g
 
165.54g
- -
Wed 26: 1970 * 90%
Fat:
 
Prot:
 
Carbs:
68.59g
 
93.42g
 
237.36g
- -
Tue 25: 2527 * 115%
Fat:
 
Prot:
 
Carbs:
73.55g
 
134.20g
 
275.24g
- -
Mon 24: 1835 * 83%
Fat:
 
Prot:
 
Carbs:
55.77g
 
140.81g
 
184.10g
- -
Sun 23: 1693 * 77%
Fat:
 
Prot:
 
Carbs:
60.64g
 
125.39g
 
154.84g
- -
Sat 22: 573 * 26%
Fat:
 
Prot:
 
Carbs:
19.49g
 
37.73g
 
61.59g
- -
Fri 21: 1982 * 90%
Fat:
 
Prot:
 
Carbs:
61.19g
 
130.22g
 
210.71g
- -
Thu 20: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
66.68g
 
81.66g
 
230.33g
- -
Wed 19: 2237 * 102%
Fat:
 
Prot:
 
Carbs:
63.66g
 
110.95g
 
258.29g
- -
Tue 18: 1754 * 80%
Fat:
 
Prot:
 
Carbs:
66.63g
 
97.11g
 
179.39g
- -
Mon 17: 1469 * 67%
Fat:
 
Prot:
 
Carbs:
55.21g
 
113.73g
 
132.96g
- -
Sun 16: 10 * 0%
Fat:
 
Prot:
 
Carbs:
0.56g
 
0.53g
 
0.67g
- -
Sat 15: 2190 * 100%
Fat:
 
Prot:
 
Carbs:
59.94g
 
150.69g
 
256.03g
- -
Fri 14: 167 * 8%
Fat:
 
Prot:
 
Carbs:
2.19g
 
16.37g
 
19.26g
- -
Thu 13: 1614 * 73%
Fat:
 
Prot:
 
Carbs:
59.22g
 
115.46g
 
141.89g
- -
Wed 12: 2264 * 103%
Fat:
 
Prot:
 
Carbs:
112.78g
 
126.73g
 
183.22g
- -
Tue 11: 2183 * 99%
Fat:
 
Prot:
 
Carbs:
57.46g
 
144.53g
 
270.64g
- -
Mon 10: 2212 * 101%
Fat:
 
Prot:
 
Carbs:
59.01g
 
138.02g
 
266.81g
- -
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