lali250's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 11: 831 * 55%
Fat:
 
Prot:
 
Carbs:
25.36g
 
110.37g
 
35.09g
- -
Sun 8: 369 * 25%
Fat:
 
Prot:
 
Carbs:
15.73g
 
28.10g
 
27.92g
- -
March 2018
Tue 27: 737 * 49%
Fat:
 
Prot:
 
Carbs:
29.44g
 
66.46g
 
51.57g
- -
Mon 26: 932 * 62%
Fat:
 
Prot:
 
Carbs:
39.45g
 
78.71g
 
71.80g
- -
Sun 25: 355 * 24%
Fat:
 
Prot:
 
Carbs:
14.13g
 
28.63g
 
27.33g
- -
Sat 24: 757 * 50%
Fat:
 
Prot:
 
Carbs:
39.27g
 
62.73g
 
37.33g
- -
Thu 22: 538 * 36%
Fat:
 
Prot:
 
Carbs:
21.82g
 
26.51g
 
64.25g
- -
Wed 21: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
50.78g
 
70.86g
 
101.73g
- -
Mon 12: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
63.07g
 
81.44g
 
48.49g
- -
Tue 6: 140 * 9%
Fat:
 
Prot:
 
Carbs:
7.63g
 
9.45g
 
7.92g
- -
Mon 5: 710 * 47%
Fat:
 
Prot:
 
Carbs:
21.90g
 
43.01g
 
92.71g
- -
Sun 4: 910 * 61%
Fat:
 
Prot:
 
Carbs:
38.53g
 
95.16g
 
46.91g
- -
Sat 3: 782 * 52%
Fat:
 
Prot:
 
Carbs:
29.65g
 
61.93g
 
73.33g
- -
Fri 2: 432 * 29%
Fat:
 
Prot:
 
Carbs:
16.28g
 
30.35g
 
46.72g
- -
Thu 1: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
39.46g
 
108.28g
 
58.02g
- -
February 2018
Wed 28: 877 * 58%
Fat:
 
Prot:
 
Carbs:
52.63g
 
75.38g
 
27.03g
3216*  2339
Tue 27: 501 * 33%
Fat:
 
Prot:
 
Carbs:
19.15g
 
36.46g
 
47.89g
- -
Mon 26: 94 * 6%
Fat:
 
Prot:
 
Carbs:
5.08g
 
6.66g
 
5.30g
- -
Sun 25: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
63.60g
 
79.86g
 
36.59g
- -
Sat 24: 480 * 32%
Fat:
 
Prot:
 
Carbs:
21.65g
 
37.56g
 
34.95g
- -
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