| July 2024 |
| Sat 6: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
16.94g |
|
49.27g |
|
-
|
-
|
| Thu 4: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
22.46g |
|
37.86g |
|
-
|
-
|
| Tue 2: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
13.39g |
|
70.88g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
25.35g |
|
96.35g |
|
1700*
|
 1021
|
| Sat 29: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
40.82g |
|
47.78g |
|
-
|
-
|
| Fri 28: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
46.96g |
|
57.93g |
|
-
|
-
|
| Thu 27: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
22.72g |
|
16.38g |
|
-
|
-
|
| Wed 26: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
66.96g |
|
107.27g |
|
-
|
-
|
| Tue 25: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
59.76g |
|
126.03g |
|
-
|
-
|
| Mon 24: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
29.59g |
|
130.97g |
|
-
|
-
|
| Sun 23: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
37.80g |
|
109.00g |
|
1708*
|
787
|
| Sat 22: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
47.68g |
|
95.61g |
|
-
|
-
|
| Fri 21: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
68.90g |
|
84.95g |
|
-
|
-
|
| Thu 20: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
26.73g |
|
76.66g |
|
-
|
-
|
| Wed 19: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
74.68g |
|
97.93g |
|
-
|
-
|
| Fri 7: |
291 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
5.87g |
|
62.08g |
|
-
|
-
|
| Thu 6: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
19.70g |
|
99.28g |
|
-
|
-
|
| Wed 5: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
28.94g |
|
123.23g |
|
-
|
-
|
| Tue 4: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
82.51g |
|
79.86g |
|
-
|
-
|
| Mon 3: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
50.34g |
|
147.20g |
|
-
|
-
|
