| March 2024 |
| Sun 31: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
92.47g |
|
178.34g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
43.21g |
|
140.66g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
85.27g |
|
171.95g |
|
2733*
|
 1247
|
| July 2023 |
| Mon 10: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
41.00g |
|
44.08g |
|
2743*
|
2209
|
| January 2023 |
| Wed 25: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
66.00g |
|
120.16g |
|
-
|
-
|
| Mon 23: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
29.90g |
|
82.50g |
|
-
|
-
|
| Sun 22: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
46.00g |
|
56.00g |
|
-
|
-
|
| Wed 18: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
74.10g |
|
164.70g |
|
2733*
|
1432
|
| Tue 17: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
50.46g |
|
54.84g |
|
2733*
|
2028
|
| Mon 16: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
57.60g |
|
114.00g |
|
-
|
-
|
| Sun 15: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
112.20g |
|
62.65g |
|
-
|
-
|
| Sat 14: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
108.40g |
|
156.80g |
|
-
|
-
|
| Fri 13: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
67.35g |
|
178.90g |
|
2791*
|
1487
|
| Thu 12: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
69.80g |
|
234.40g |
|
2733*
|
1213
|
| Wed 11: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
76.54g |
|
158.10g |
|
2733*
|
1597
|
| Tue 10: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
71.26g |
|
175.95g |
|
2539*
|
1323
|
| Mon 9: |
1215 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
75.70g |
|
165.70g |
|
2432*
|
1217
|
| January 2022 |
| Sun 9: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
21.60g |
|
3.00g |
|
2723*
|
2423
|
| Sat 8: |
-
|
-
|
|
2723*
|
-
|
| Fri 7: |
-
|
-
|
|
2723*
|
-
|
| Thu 6: |
-
|
-
|
|
2753*
|
-
|
| Wed 5: |
-
|
-
|
|
2753*
|
-
|
| Tue 4: |
-
|
-
|
|
2753*
|
-
|
| Mon 3: |
-
|
-
|
|
2784*
|
-
|
| Sun 2: |
-
|
-
|
|
2784*
|
-
|
| Sat 1: |
-
|
-
|
|
2784*
|
-
|
| December 2021 |
| Thu 30: |
-
|
-
|
|
2784*
|
-
|
| Wed 29: |
570 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
34.03g |
|
98.20g |
|
-
|
-
|
| Tue 28: |
1321 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
62.21g |
|
220.59g |
|
2784*
|
1463
|
