tobona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 821 * 48%
Fat:
 
Prot:
 
Carbs:
29.64g
 
37.02g
 
77.18g
- -
Tue 19: 977 * 57%
Fat:
 
Prot:
 
Carbs:
46.31g
 
74.68g
 
66.53g
- -
Mon 18: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
45.07g
 
108.33g
 
87.51g
1977*  734
Sun 17: 679 * 40%
Fat:
 
Prot:
 
Carbs:
28.24g
 
54.23g
 
56.25g
- -
Mon 11: 263 * 15%
Fat:
 
Prot:
 
Carbs:
16.83g
 
24.51g
 
2.14g
1640*  1377
October 2023
Thu 12: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
36.58g
 
100.68g
 
149.07g
1729*  404
October 2022
Thu 20: 456 * 27%
Fat:
 
Prot:
 
Carbs:
23.84g
 
15.60g
 
48.77g
- -
Sun 16: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
49.91g
 
113.01g
 
161.62g
- -
Wed 12: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
75.49g
 
92.52g
 
121.13g
- -
Tue 11: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
80.47g
 
95.11g
 
153.91g
1791*  100
April 2022
Wed 27: 121 * 8%
Fat:
 
Prot:
 
Carbs:
0.97g
 
17.88g
 
8.88g
- -
Sun 17: 487 * 32%
Fat:
 
Prot:
 
Carbs:
17.48g
 
34.95g
 
48.96g
- -
September 2020
Thu 24: 949 * 63%
Fat:
 
Prot:
 
Carbs:
52.96g
 
33.97g
 
90.69g
- -
Wed 23: 796 * 53%
Fat:
 
Prot:
 
Carbs:
34.84g
 
84.33g
 
47.07g
- -
August 2020
Wed 12: 621 * 41%
Fat:
 
Prot:
 
Carbs:
18.05g
 
17.53g
 
78.24g
1614*  993
November 2018
Mon 26: 353 * 24%
Fat:
 
Prot:
 
Carbs:
8.74g
 
15.67g
 
57.80g
1907*  1554
Sat 24: 202 * 13%
Fat:
 
Prot:
 
Carbs:
8.14g
 
4.94g
 
31.82g
1882*  1680
April 2018
Sat 21: 671 * 45%
Fat:
 
Prot:
 
Carbs:
15.43g
 
34.78g
 
100.17g
- -
Fri 20: 619 * 41%
Fat:
 
Prot:
 
Carbs:
16.87g
 
23.19g
 
69.31g
- -
Thu 19: 939 * 63%
Fat:
 
Prot:
 
Carbs:
18.08g
 
47.90g
 
74.62g
1761*  822
Get the app
    
© 2024 FatSecret. All rights reserved.