irhamadlan2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
94.79g
 
157.39g
 
134.51g
- -
March 2018
Wed 21: 504 * 28%
Fat:
 
Prot:
 
Carbs:
11.42g
 
38.75g
 
59.86g
- -
Tue 20: 641 * 36%
Fat:
 
Prot:
 
Carbs:
14.58g
 
46.59g
 
77.80g
- -
Mon 19: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
27.18g
 
78.69g
 
110.10g
- -
Sun 18: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
36.43g
 
115.28g
 
178.20g
- -
Sat 17: 417 * 23%
Fat:
 
Prot:
 
Carbs:
13.21g
 
10.25g
 
64.00g
- -
Fri 16: 606 * 34%
Fat:
 
Prot:
 
Carbs:
15.77g
 
38.09g
 
76.21g
- -
Thu 15: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
28.29g
 
74.24g
 
114.47g
- -
Wed 14: 909 * 50%
Fat:
 
Prot:
 
Carbs:
34.01g
 
42.64g
 
110.31g
- -
Tue 13: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
34.10g
 
65.93g
 
144.26g
- -
Mon 12: 988 * 55%
Fat:
 
Prot:
 
Carbs:
21.29g
 
51.30g
 
148.64g
- -
Sun 11: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
74.37g
 
93.71g
 
195.85g
- -
Sat 10: 741 * 37%
Fat:
 
Prot:
 
Carbs:
23.44g
 
63.78g
 
74.49g
- -
Fri 9: 968 * 48%
Fat:
 
Prot:
 
Carbs:
49.79g
 
59.53g
 
75.23g
- -
Thu 8: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
26.17g
 
53.87g
 
176.67g
- -
Wed 7: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
21.80g
 
43.26g
 
169.15g
- -
Tue 6: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
71.01g
 
61.81g
 
165.45g
- -
Mon 5: 926 * 46%
Fat:
 
Prot:
 
Carbs:
27.80g
 
34.74g
 
135.91g
- -
Sun 4: 681 * 34%
Fat:
 
Prot:
 
Carbs:
19.30g
 
40.94g
 
82.90g
- -
Sat 3: 775 * 39%
Fat:
 
Prot:
 
Carbs:
33.11g
 
30.88g
 
85.06g
- -
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