tutapatuta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 25: 384 * 27%
Fat:
 
Prot:
 
Carbs:
14.13g
 
9.93g
 
51.15g
- -
Mon 17: 800 * 57%
Fat:
 
Prot:
 
Carbs:
34.86g
 
42.13g
 
78.22g
- -
Tue 4: 394 * 28%
Fat:
 
Prot:
 
Carbs:
9.06g
 
32.57g
 
48.61g
- -
Mon 3: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
52.32g
 
83.19g
 
129.01g
- -
April 2018
Sun 22: 345 * 22%
Fat:
 
Prot:
 
Carbs:
5.93g
 
13.54g
 
56.03g
- -
Tue 17: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
36.02g
 
67.68g
 
122.73g
- -
March 2018
Sat 24: 228 * 14%
Fat:
 
Prot:
 
Carbs:
7.89g
 
5.38g
 
34.39g
1771*  1543
Fri 23: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
48.45g
 
110.84g
 
137.06g
- -
Thu 22: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
23.35g
 
87.97g
 
234.64g
1771*  279
Wed 21: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
49.60g
 
65.08g
 
198.72g
1598*  66
Tue 20: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
32.24g
 
75.72g
 
150.52g
1736*  495
Mon 19: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
28.17g
 
70.88g
 
152.28g
1604*  448
Sun 18: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
58.19g
 
68.15g
 
122.73g
1612*  292
Sat 17: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
22.32g
 
59.06g
 
185.08g
- -
Fri 16: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
44.30g
 
65.19g
 
175.58g
- -
Thu 15: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
34.27g
 
61.37g
 
172.66g
1679*  408
Wed 14: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
43.31g
 
66.27g
 
159.79g
1751*  417
Tue 13: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
48.00g
 
81.63g
 
148.57g
- -
Mon 12: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
45.49g
 
52.57g
 
129.73g
1751*  551
Sun 11: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
34.08g
 
45.60g
 
154.91g
- -
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