marioon_G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 797 * 38%
Fat:
 
Prot:
 
Carbs:
33.71g
 
36.73g
 
91.91g
- -
July 2024
Wed 17: 695 * 33%
Fat:
 
Prot:
 
Carbs:
14.54g
 
49.75g
 
90.64g
- -
Tue 16: 196 * 9%
Fat:
 
Prot:
 
Carbs:
7.60g
 
3.60g
 
27.00g
- -
June 2024
Mon 24: 728 * 35%
Fat:
 
Prot:
 
Carbs:
18.09g
 
47.07g
 
92.15g
1085*  357
Sun 23: - - 2581* -
Sat 22: - - 2709* -
Fri 21: 975 * 46%
Fat:
 
Prot:
 
Carbs:
28.45g
 
55.53g
 
123.65g
3055*  2080
Thu 20: 1134 * 54%
Fat:
 
Prot:
 
Carbs:
37.26g
 
35.67g
 
161.35g
2869*  1735
Wed 19: 1468 * 70%
Fat:
 
Prot:
 
Carbs:
47.48g
 
90.32g
 
163.40g
2815*  1347
Tue 18: 442 * 21%
Fat:
 
Prot:
 
Carbs:
18.79g
 
27.02g
 
42.46g
1969*  1527
Mon 17: 1784 * 85%
Fat:
 
Prot:
 
Carbs:
90.21g
 
68.57g
 
149.11g
3039*  1255
Sun 16: - - 1941* -
Fri 14: - - 1815* -
Thu 13: 775 * 37%
Fat:
 
Prot:
 
Carbs:
27.58g
 
41.52g
 
87.24g
2575*  1800
Wed 12: 2052 * 98%
Fat:
 
Prot:
 
Carbs:
107.45g
 
80.39g
 
192.12g
2610*  558
Tue 11: 1850 * 88%
Fat:
 
Prot:
 
Carbs:
93.13g
 
83.20g
 
165.19g
2905*  1055
Mon 10: 949 * 45%
Fat:
 
Prot:
 
Carbs:
36.05g
 
32.31g
 
116.00g
2158*  1209
Fri 7: 825 * 39%
Fat:
 
Prot:
 
Carbs:
34.07g
 
40.15g
 
87.41g
2578*  1753
Thu 6: 288 * 14%
Fat:
 
Prot:
 
Carbs:
8.10g
 
15.37g
 
38.40g
2629*  2341
Wed 5: 778 * 37%
Fat:
 
Prot:
 
Carbs:
29.69g
 
39.85g
 
88.88g
3159*  2381
Tue 4: 932 * 44%
Fat:
 
Prot:
 
Carbs:
38.16g
 
30.81g
 
119.88g
2755*  1823
Mon 3: 2156 * 103%
Fat:
 
Prot:
 
Carbs:
88.91g
 
110.84g
 
232.58g
3257*  1101
Sun 2: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
38.76g
 
73.57g
 
201.41g
2396*  933
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