seulgie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 15: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
96.99g
 
80.42g
 
116.56g
- -
June 2021
Mon 21: 885 * 74%
Fat:
 
Prot:
 
Carbs:
33.68g
 
37.59g
 
111.60g
- -
December 2020
Mon 7: 413 * 34%
Fat:
 
Prot:
 
Carbs:
17.11g
 
12.93g
 
51.22g
- -
Sun 6: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
60.84g
 
40.72g
 
123.36g
- -
November 2020
Sun 1: 636 * 53%
Fat:
 
Prot:
 
Carbs:
39.73g
 
37.84g
 
34.06g
- -
October 2020
Sun 18: 66 * 6%
Fat:
 
Prot:
 
Carbs:
2.60g
 
0.60g
 
9.80g
- -
Sat 17: 1804 * 150%
Fat:
 
Prot:
 
Carbs:
62.68g
 
68.57g
 
236.57g
- -
August 2020
June 2020
Fri 26: 242 * 20%
Fat:
 
Prot:
 
Carbs:
12.01g
 
14.31g
 
18.99g
- -
Thu 18: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
35.61g
 
44.64g
 
145.65g
- -
Thu 4: 650 * 54%
Fat:
 
Prot:
 
Carbs:
39.17g
 
47.04g
 
14.46g
- -
May 2020
Tue 26: 709 * 59%
Fat:
 
Prot:
 
Carbs:
14.24g
 
25.70g
 
115.55g
- -
Mon 25: 384 * 32%
Fat:
 
Prot:
 
Carbs:
8.49g
 
12.20g
 
63.31g
- -
Sat 23: 238 * 20%
Fat:
 
Prot:
 
Carbs:
3.13g
 
9.12g
 
41.95g
- -
Fri 22: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
41.56g
 
31.78g
 
145.75g
- -
Tue 19: 707 * 71%
Fat:
 
Prot:
 
Carbs:
22.75g
 
31.37g
 
84.31g
- -
Wed 13: 721 * 72%
Fat:
 
Prot:
 
Carbs:
29.74g
 
27.64g
 
90.50g
- -
Tue 12: 593 * 59%
Fat:
 
Prot:
 
Carbs:
23.29g
 
23.50g
 
74.43g
- -
Mon 11: 812 * 81%
Fat:
 
Prot:
 
Carbs:
32.00g
 
27.10g
 
102.40g
- -
Sun 10: 547 * 34%
Fat:
 
Prot:
 
Carbs:
19.82g
 
19.55g
 
67.24g
- -
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