| September 2021 |
| Wed 1: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
6.54g |
|
35.71g |
|
2575*
|
 2360
|
| July 2021 |
| Mon 26: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
0.68g |
|
14.69g |
|
-
|
-
|
| Sun 25: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.29g |
|
12.49g |
|
-
|
-
|
| December 2019 |
| Thu 12: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
1.80g |
|
11.00g |
|
-
|
-
|
| Sun 8: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
5.88g |
|
16.81g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| Sat 16: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
3.20g |
|
4.80g |
|
-
|
-
|
| Sun 10: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
3.71g |
|
17.05g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.50g |
|
0.50g |
|
-
|
-
|
| Sun 20: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
1.30g |
|
11.10g |
|
-
|
-
|
| Wed 16: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.10g |
|
22.10g |
|
-
|
-
|
| Tue 15: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
8.44g |
|
11.71g |
|
-
|
-
|
| September 2019 |
| Fri 6: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
1.30g |
|
11.10g |
|
-
|
-
|
| Thu 5: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
1.30g |
|
11.10g |
|
-
|
-
|
| August 2019 |
| Tue 6: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
13.00g |
|
72.00g |
|
-
|
-
|
| July 2019 |
| Thu 25: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
46.30g |
|
59.17g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
23.89g |
|
23.60g |
|
-
|
-
|
| Sun 23: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.83g |
|
22.65g |
|
-
|
-
|
| Tue 18: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.20g |
|
4.50g |
|
-
|
-
|
| Mon 10: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.20g |
|
4.30g |
|
-
|
-
|
