Esther0712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 900 * 41%
Fat:
 
Prot:
 
Carbs:
39.00g
 
45.00g
 
51.00g
- -
Mon 24: 929 * 42%
Fat:
 
Prot:
 
Carbs:
42.97g
 
70.57g
 
64.57g
- -
Sun 23: 1205 * 55%
Fat:
 
Prot:
 
Carbs:
40.21g
 
60.67g
 
113.02g
- -
Sat 22: 1032 * 47%
Fat:
 
Prot:
 
Carbs:
49.52g
 
52.19g
 
94.45g
- -
Fri 21: 1141 * 52%
Fat:
 
Prot:
 
Carbs:
69.32g
 
52.47g
 
81.20g
- -
Thu 20: 1005 * 46%
Fat:
 
Prot:
 
Carbs:
39.51g
 
51.93g
 
115.91g
- -
Wed 19: 1167 * 53%
Fat:
 
Prot:
 
Carbs:
54.94g
 
99.02g
 
67.73g
- -
Tue 18: 1008 * 46%
Fat:
 
Prot:
 
Carbs:
58.49g
 
69.80g
 
53.72g
- -
Mon 17: 1095 * 50%
Fat:
 
Prot:
 
Carbs:
46.48g
 
74.28g
 
95.95g
- -
Sun 16: 894 * 41%
Fat:
 
Prot:
 
Carbs:
51.10g
 
32.73g
 
79.14g
- -
Sat 15: 432 * 20%
Fat:
 
Prot:
 
Carbs:
24.35g
 
30.53g
 
25.80g
- -
Fri 14: 754 * 34%
Fat:
 
Prot:
 
Carbs:
33.36g
 
73.65g
 
38.87g
- -
Thu 13: 1241 * 56%
Fat:
 
Prot:
 
Carbs:
68.47g
 
60.56g
 
102.91g
- -
Wed 12: 1430 * 65%
Fat:
 
Prot:
 
Carbs:
74.41g
 
75.89g
 
121.34g
- -
Tue 11: 1116 * 51%
Fat:
 
Prot:
 
Carbs:
59.25g
 
78.71g
 
74.92g
- -
Mon 10: 1164 * 53%
Fat:
 
Prot:
 
Carbs:
69.34g
 
52.08g
 
85.55g
- -
April 2023
Mon 10: 1524 * 69%
Fat:
 
Prot:
 
Carbs:
52.26g
 
78.76g
 
192.66g
- -
Wed 5: 1449 * 66%
Fat:
 
Prot:
 
Carbs:
49.87g
 
90.23g
 
155.98g
- -
Tue 4: 1412 * 64%
Fat:
 
Prot:
 
Carbs:
63.56g
 
89.04g
 
123.60g
- -
Mon 3: 1604 * 73%
Fat:
 
Prot:
 
Carbs:
92.80g
 
82.93g
 
110.43g
- -
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