ihcene69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 433 * 36%
Fat:
 
Prot:
 
Carbs:
26.97g
 
13.22g
 
35.04g
- -
August 2023
Tue 1: 282 * 24%
Fat:
 
Prot:
 
Carbs:
9.16g
 
15.88g
 
34.07g
- -
July 2023
Wed 26: 458 * 38%
Fat:
 
Prot:
 
Carbs:
15.90g
 
36.57g
 
40.26g
- -
May 2023
Wed 24: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
50.08g
 
89.98g
 
78.87g
- -
Sun 21: 871 * 73%
Fat:
 
Prot:
 
Carbs:
20.68g
 
44.02g
 
121.67g
- -
Fri 19: 918 * 76%
Fat:
 
Prot:
 
Carbs:
42.48g
 
53.87g
 
77.75g
- -
Thu 18: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
41.99g
 
69.50g
 
102.97g
- -
Tue 16: 411 * 34%
Fat:
 
Prot:
 
Carbs:
17.71g
 
17.90g
 
42.11g
- -
Mon 15: 554 * 46%
Fat:
 
Prot:
 
Carbs:
2.25g
 
8.55g
 
140.07g
- -
Sun 14: 726 * 60%
Fat:
 
Prot:
 
Carbs:
28.15g
 
51.02g
 
69.26g
- -
Sat 13: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
45.57g
 
78.80g
 
85.71g
2256*  1072
Fri 12: 1608 * 134%
Fat:
 
Prot:
 
Carbs:
94.87g
 
57.88g
 
135.50g
- -
Thu 11: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
41.89g
 
67.19g
 
102.25g
- -
Wed 10: 875 * 73%
Fat:
 
Prot:
 
Carbs:
30.54g
 
61.63g
 
89.75g
- -
Mon 8: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
44.25g
 
66.59g
 
101.64g
- -
Sun 7: 1503 * 125%
Fat:
 
Prot:
 
Carbs:
65.07g
 
62.03g
 
135.20g
- -
Sat 6: 344 * 29%
Fat:
 
Prot:
 
Carbs:
9.40g
 
17.17g
 
45.07g
- -
Fri 5: 390 * 32%
Fat:
 
Prot:
 
Carbs:
15.44g
 
59.10g
 
0.00g
- -
February 2023
Sun 5: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
51.76g
 
53.42g
 
86.15g
- -
Thu 2: 788 * 66%
Fat:
 
Prot:
 
Carbs:
28.73g
 
45.30g
 
80.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.