| July 2018 |
| Wed 11: |
964 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
58.28g |
|
97.00g |
|
-
|
-
|
| Tue 10: |
1165 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
66.87g |
|
147.26g |
|
-
|
-
|
| Mon 9: |
1174 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
69.59g |
|
124.49g |
|
-
|
-
|
| Sun 8: |
1232 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
98.63g |
|
107.66g |
|
1080*
|
 152
|
| Sat 7: |
1367 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
81.97g |
|
151.53g |
|
1387*
|
 20
|
| Tue 3: |
803 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
41.35g |
|
109.42g |
|
-
|
-
|
| Mon 2: |
1258 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
80.07g |
|
142.25g |
|
1138*
|
120
|
| Sun 1: |
1405 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
87.58g |
|
118.58g |
|
1258*
|
147
|
| June 2018 |
| Sat 30: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
43.35g |
|
84.67g |
|
-
|
-
|
| Fri 29: |
947 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
51.84g |
|
110.15g |
|
-
|
-
|
| Thu 28: |
1511 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
83.77g |
|
150.86g |
|
1752*
|
241
|
| Wed 27: |
1102 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
95.64g |
|
122.02g |
|
-
|
-
|
| Tue 26: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
67.55g |
|
145.35g |
|
1208*
|
104
|
| Mon 25: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
62.77g |
|
56.76g |
|
-
|
-
|
| Sun 24: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
76.79g |
|
150.62g |
|
1209*
|
168
|
| Sat 23: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
72.04g |
|
140.55g |
|
-
|
-
|
| Fri 22: |
1214 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
60.18g |
|
132.69g |
|
-
|
-
|
| Thu 21: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
57.92g |
|
96.28g |
|
-
|
-
|
| Tue 12: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
90.61g |
|
112.37g |
|
-
|
-
|
| Mon 11: |
1283 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
96.50g |
|
138.04g |
|
1222*
|
61
|
