София20021005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Wed 22: 917 * 48%
Fat:
 
Prot:
 
Carbs:
33.30g
 
71.69g
 
85.11g
- -
Wed 1: 554 * 29%
Fat:
 
Prot:
 
Carbs:
28.87g
 
14.38g
 
64.67g
- -
May 2022
Mon 2: 873 * 46%
Fat:
 
Prot:
 
Carbs:
30.74g
 
51.99g
 
95.32g
- -
Sun 1: 832 * 44%
Fat:
 
Prot:
 
Carbs:
36.41g
 
50.89g
 
90.76g
- -
April 2022
Sat 30: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
97.43g
 
100.85g
 
140.61g
- -
Fri 29: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
56.55g
 
85.88g
 
172.54g
- -
Thu 28: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
80.52g
 
122.91g
 
95.14g
- -
Mon 25: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
48.75g
 
83.14g
 
57.59g
- -
Sun 24: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
70.86g
 
94.57g
 
136.14g
- -
Sat 23: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
33.55g
 
113.32g
 
113.25g
- -
Fri 22: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
61.10g
 
107.99g
 
114.80g
- -
Thu 21: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
55.93g
 
89.68g
 
80.66g
- -
Wed 20: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
28.31g
 
37.22g
 
217.59g
- -
Sat 16: 961 * 51%
Fat:
 
Prot:
 
Carbs:
52.24g
 
49.97g
 
73.96g
- -
March 2022
Sat 26: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
58.91g
 
74.18g
 
135.88g
- -
Fri 25: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
56.47g
 
108.95g
 
206.88g
- -
Thu 24: 953 * 50%
Fat:
 
Prot:
 
Carbs:
39.27g
 
30.09g
 
121.16g
- -
February 2022
Wed 23: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
64.45g
 
70.58g
 
208.89g
- -
Fri 18: 967 * 51%
Fat:
 
Prot:
 
Carbs:
11.53g
 
55.57g
 
159.19g
- -
Thu 17: 833 * 44%
Fat:
 
Prot:
 
Carbs:
32.77g
 
84.52g
 
55.87g
- -
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