| April 2019 |
| Wed 10: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
14.77g |
|
23.73g |
|
301*
|
 132
|
| Tue 9: |
1056 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
65.60g |
|
108.41g |
|
477*
|
579
|
| Mon 8: |
1211 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
121.11g |
|
85.39g |
|
593*
|
618
|
| Sun 7: |
-
|
-
|
|
562*
|
-
|
| Sat 6: |
259 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
11.50g |
|
21.91g |
|
8*
|
251
|
| Fri 5: |
-
|
-
|
|
315*
|
-
|
| Thu 4: |
-
|
-
|
|
362*
|
-
|
| Wed 3: |
-
|
-
|
|
142*
|
-
|
| Tue 2: |
465 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
28.17g |
|
66.73g |
|
190*
|
275
|
| Mon 1: |
434 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
26.39g |
|
40.48g |
|
263*
|
171
|
| March 2019 |
| Sun 31: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
22.11g |
|
30.71g |
|
94*
|
302
|
| Sat 30: |
-
|
-
|
|
58*
|
-
|
| Fri 29: |
-
|
-
|
|
182*
|
-
|
| Thu 28: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
24.06g |
|
125.56g |
|
209*
|
437
|
| Wed 27: |
791 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
20.75g |
|
159.51g |
|
197*
|
594
|
| Tue 26: |
263 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
5.17g |
|
61.91g |
|
128*
|
135
|
| Mon 25: |
-
|
-
|
|
270*
|
-
|
| Sun 24: |
-
|
-
|
|
235*
|
-
|
| Sat 23: |
-
|
-
|
|
578*
|
-
|
| Fri 22: |
-
|
-
|
|
422*
|
-
|
