VanTL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 11: 545 * 32%
Fat:
 
Prot:
 
Carbs:
17.39g
 
28.29g
 
74.95g
- -
October 2021
Thu 14: 201 * 12%
Fat:
 
Prot:
 
Carbs:
6.90g
 
12.46g
 
22.00g
- -
April 2021
Fri 2: 70 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
11.00g
- -
March 2021
Thu 25: 520 * 31%
Fat:
 
Prot:
 
Carbs:
20.00g
 
38.00g
 
46.00g
- -
Tue 23: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
9.00g
- -
Mon 15: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.00g
 
16.00g
- -
Thu 11: 405 * 24%
Fat:
 
Prot:
 
Carbs:
24.15g
 
11.57g
 
40.84g
- -
Wed 10: 728 * 43%
Fat:
 
Prot:
 
Carbs:
32.92g
 
40.44g
 
74.45g
- -
Mon 8: 340 * 20%
Fat:
 
Prot:
 
Carbs:
5.26g
 
37.20g
 
37.73g
- -
Fri 5: 186 * 11%
Fat:
 
Prot:
 
Carbs:
14.22g
 
1.18g
 
13.21g
- -
February 2021
Fri 5: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.50g
 
6.00g
 
19.00g
- -
Thu 4: 479 * 28%
Fat:
 
Prot:
 
Carbs:
20.71g
 
25.27g
 
47.56g
- -
Wed 3: 397 * 23%
Fat:
 
Prot:
 
Carbs:
15.23g
 
19.36g
 
43.06g
- -
January 2021
Fri 22: 545 * 32%
Fat:
 
Prot:
 
Carbs:
18.32g
 
40.63g
 
47.95g
- -
Wed 20: 523 * 31%
Fat:
 
Prot:
 
Carbs:
14.49g
 
41.62g
 
47.33g
- -
December 2020
Sun 27: 240 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.00g
 
48.00g
2647*  2407
Thu 10: 180 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.00g
 
18.00g
- -
October 2020
Thu 1: 567 * 33%
Fat:
 
Prot:
 
Carbs:
18.50g
 
21.63g
 
76.06g
- -
September 2020
Wed 30: 313 * 18%
Fat:
 
Prot:
 
Carbs:
18.38g
 
7.79g
 
30.93g
- -
Mon 28: 183 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.45g
 
34.14g
- -
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