| August 2023 |
| Fri 11: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
18.22g |
|
1.47g |
|
-
|
-
|
| Mon 7: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
98.43g |
|
166.32g |
|
-
|
-
|
| May 2022 |
| Thu 12: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
24.62g |
|
12.26g |
|
-
|
-
|
| Wed 11: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
105.91g |
|
104.42g |
|
-
|
-
|
| Tue 10: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
101.62g |
|
139.42g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.12g |
|
0.19g |
|
-
|
-
|
| Mon 25: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
17.29g |
|
6.73g |
|
-
|
-
|
| Sun 24: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
82.52g |
|
124.91g |
|
-
|
-
|
| Tue 5: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
75.91g |
|
113.15g |
|
-
|
-
|
| Fri 1: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
107.79g |
|
91.82g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
104.44g |
|
94.70g |
|
-
|
-
|
| Wed 30: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
98.37g |
|
92.05g |
|
-
|
-
|
| Fri 25: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
107.19g |
|
94.63g |
|
-
|
-
|
| Thu 24: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
112.74g |
|
89.79g |
|
-
|
-
|
| Wed 23: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
112.18g |
|
117.18g |
|
-
|
-
|
| Tue 22: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
102.76g |
|
104.73g |
|
-
|
-
|
| Mon 21: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
91.36g |
|
76.82g |
|
-
|
-
|
| Sun 20: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
122.27g |
|
85.89g |
|
-
|
-
|
| Sat 19: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
100.85g |
|
99.22g |
|
-
|
-
|
| Fri 18: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
115.84g |
|
91.93g |
|
-
|
-
|
