| January 2023 |
| Wed 18: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
35.10g |
|
102.32g |
|
-
|
-
|
| Tue 17: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
18.95g |
|
48.35g |
|
-
|
-
|
| Mon 16: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
79.05g |
|
184.94g |
|
-
|
-
|
| Wed 11: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
46.17g |
|
66.81g |
|
-
|
-
|
| Tue 10: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
45.87g |
|
111.92g |
|
-
|
-
|
| Mon 9: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
71.54g |
|
128.71g |
|
-
|
-
|
| Fri 6: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
33.79g |
|
51.53g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
63.24g |
|
147.32g |
|
-
|
-
|
| Thu 17: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
75.71g |
|
184.16g |
|
-
|
-
|
| Wed 16: |
1871 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
72.28g |
|
242.57g |
|
-
|
-
|
| Tue 15: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
39.93g |
|
168.67g |
|
-
|
-
|
| Mon 14: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
71.56g |
|
177.35g |
|
-
|
-
|
| Mon 7: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
10.80g |
|
69.98g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
7.31g |
|
9.49g |
|
-
|
-
|
| Mon 3: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
9.91g |
|
61.11g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
43.58g |
|
138.36g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
110.15g |
|
111.10g |
|
87.04g |
|
-
|
-
|
| Mon 15: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
81.67g |
|
144.81g |
|
-
|
-
|
| Tue 9: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
56.85g |
|
36.37g |
|
-
|
-
|
