| July 2024 |
| Tue 23: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
54.13g |
|
160.74g |
|
-
|
-
|
| Fri 19: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
62.69g |
|
145.91g |
|
-
|
-
|
| Thu 18: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
50.18g |
|
161.63g |
|
-
|
-
|
| Wed 17: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
52.27g |
|
132.27g |
|
-
|
-
|
| Tue 16: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
78.52g |
|
146.96g |
|
-
|
-
|
| Mon 15: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
65.85g |
|
170.90g |
|
-
|
-
|
| Sun 14: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
62.41g |
|
149.25g |
|
-
|
-
|
| Sat 13: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
76.06g |
|
123.45g |
|
-
|
-
|
| Fri 12: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
51.51g |
|
157.08g |
|
-
|
-
|
| Thu 11: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
50.35g |
|
132.61g |
|
-
|
-
|
| Wed 10: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
47.21g |
|
136.04g |
|
-
|
-
|
| Tue 9: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
68.04g |
|
92.67g |
|
-
|
-
|
| Mon 8: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
49.97g |
|
145.87g |
|
-
|
-
|
| Sun 7: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
64.15g |
|
130.08g |
|
-
|
-
|
| Sat 6: |
1458 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
88.02g |
|
155.41g |
|
-
|
-
|
| Fri 5: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
74.43g |
|
138.36g |
|
-
|
-
|
| Thu 4: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
89.55g |
|
145.74g |
|
-
|
-
|
| Wed 3: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
67.63g |
|
149.27g |
|
-
|
-
|
| Tue 2: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
86.63g |
|
142.23g |
|
-
|
-
|
| Mon 1: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
43.48g |
|
157.11g |
|
-
|
-
|
