Mbragil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
67.91g
 
53.79g
 
212.21g
- -
Wed 10: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
31.93g
 
117.18g
 
86.10g
- -
Sun 7: 296 * 15%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.41g
 
18.89g
1285*  989
Tue 2: 923 * 58%
Fat:
 
Prot:
 
Carbs:
30.60g
 
63.93g
 
95.90g
- -
Mon 1: 868 * 54%
Fat:
 
Prot:
 
Carbs:
28.04g
 
49.44g
 
103.60g
- -
March 2024
Sun 31: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
51.45g
 
67.90g
 
202.26g
- -
February 2023
Fri 3: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
66.47g
 
100.08g
 
16.81g
1637*  580
Thu 2: - - 2132* -
Wed 1: - - 2296* -
January 2023
Tue 31: 868 * 54%
Fat:
 
Prot:
 
Carbs:
54.01g
 
71.96g
 
30.68g
2209*  1341
Mon 30: 743 * 46%
Fat:
 
Prot:
 
Carbs:
41.87g
 
64.99g
 
36.03g
2028*  1285
Sun 29: 2886 * 180%
Fat:
 
Prot:
 
Carbs:
246.59g
 
135.60g
 
42.22g
1819*  1067
Sat 28: - - 1920* -
Fri 27: 2183 * 136%
Fat:
 
Prot:
 
Carbs:
129.40g
 
221.56g
 
18.86g
2244*  61
Thu 26: - - 2010* -
Wed 25: - - 2021* -
Tue 24: - - 2004* -
Mon 23: - - 2046* -
Sun 22: 193 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
32.00g
1878*  1685
Sat 21: - - 2378* -
Fri 20: - - 2086* -
Thu 19: - - 2004* -
Wed 18: 148 * 9%
Fat:
 
Prot:
 
Carbs:
3.82g
 
5.51g
 
22.84g
2077*  1929
Tue 17: - - 2081* -
Mon 16: - - 2067* -
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