miata777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 11: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
84.40g
 
29.24g
 
93.13g
- -
Wed 2: 455 * 30%
Fat:
 
Prot:
 
Carbs:
20.69g
 
22.37g
 
45.12g
- -
Tue 1: 813 * 54%
Fat:
 
Prot:
 
Carbs:
51.59g
 
24.32g
 
64.70g
- -
April 2018
Mon 30: 561 * 37%
Fat:
 
Prot:
 
Carbs:
23.30g
 
22.40g
 
59.76g
- -
Fri 27: 659 * 44%
Fat:
 
Prot:
 
Carbs:
45.71g
 
41.45g
 
19.99g
- -
Thu 26: 513 * 34%
Fat:
 
Prot:
 
Carbs:
20.55g
 
61.03g
 
18.14g
- -
Mon 23: 685 * 46%
Fat:
 
Prot:
 
Carbs:
43.28g
 
50.45g
 
21.97g
- -
Sun 22: 281 * 19%
Fat:
 
Prot:
 
Carbs:
9.55g
 
25.17g
 
20.79g
- -
Wed 11: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
73.93g
 
40.54g
 
107.00g
- -
Mon 2: 642 * 43%
Fat:
 
Prot:
 
Carbs:
31.33g
 
33.80g
 
56.15g
- -
February 2018
Sat 24: 359 * 24%
Fat:
 
Prot:
 
Carbs:
4.52g
 
10.52g
 
70.77g
- -
Fri 23: 457 * 30%
Fat:
 
Prot:
 
Carbs:
20.52g
 
31.21g
 
37.19g
- -
Thu 22: 513 * 34%
Fat:
 
Prot:
 
Carbs:
39.56g
 
24.17g
 
13.75g
- -
Wed 21: 492 * 33%
Fat:
 
Prot:
 
Carbs:
17.75g
 
39.58g
 
41.35g
- -
Tue 20: 367 * 24%
Fat:
 
Prot:
 
Carbs:
6.13g
 
21.70g
 
32.06g
- -
Mon 19: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
56.41g
 
46.19g
 
70.42g
- -
Sun 18: 587 * 39%
Fat:
 
Prot:
 
Carbs:
23.52g
 
14.53g
 
77.32g
- -
Sat 17: 825 * 55%
Fat:
 
Prot:
 
Carbs:
38.30g
 
48.80g
 
69.95g
- -
Fri 16: 543 * 36%
Fat:
 
Prot:
 
Carbs:
24.58g
 
15.09g
 
66.41g
- -
Thu 15: 709 * 47%
Fat:
 
Prot:
 
Carbs:
42.16g
 
24.02g
 
57.17g
- -
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