menninkäinen2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 6: 302 * 19%
Fat:
 
Prot:
 
Carbs:
15.97g
 
7.01g
 
34.09g
- -
Sun 5: 2053 * 128%
Fat:
 
Prot:
 
Carbs:
89.03g
 
40.66g
 
268.40g
1865*  188
Sat 4: 2086 * 130%
Fat:
 
Prot:
 
Carbs:
74.86g
 
92.75g
 
243.84g
1958*  128
Fri 3: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
65.88g
 
56.25g
 
200.45g
2239*  641
Thu 2: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
73.29g
 
66.50g
 
186.70g
2170*  500
Wed 1: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
60.33g
 
89.05g
 
164.06g
1972*  424
July 2018
Tue 31: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
65.98g
 
65.33g
 
175.82g
2240*  705
Mon 30: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
61.92g
 
60.55g
 
208.67g
2074*  466
June 2018
Thu 28: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
63.77g
 
42.46g
 
116.76g
- -
May 2018
Wed 2: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
76.55g
 
55.94g
 
231.88g
- -
March 2018
Thu 1: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
55.02g
 
30.88g
 
150.83g
2141*  902
February 2018
Wed 28: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
67.76g
 
51.35g
 
169.84g
2137*  594
Tue 27: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
54.71g
 
47.67g
 
183.56g
2045*  616
Thu 22: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
56.93g
 
57.32g
 
133.89g
1978*  673
Wed 21: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
49.57g
 
83.41g
 
193.83g
2475*  896
Tue 20: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
56.16g
 
90.00g
 
141.36g
2108*  646
Mon 19: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
61.43g
 
68.49g
 
221.13g
2058*  325
Sun 18: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
56.66g
 
57.49g
 
196.15g
1954*  419
Sat 17: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
55.68g
 
87.64g
 
150.23g
2024*  560
Fri 16: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
61.96g
 
69.14g
 
170.07g
2302*  784
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