| January 2019 |
| Sun 20: |
818 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
36.21g |
|
88.16g |
|
-
|
-
|
| Sun 13: |
1760 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
76.06g |
|
219.10g |
|
-
|
-
|
| Sat 12: |
1653 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
86.93g |
|
78.37g |
|
139.27g |
|
-
|
-
|
| Fri 11: |
1729 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.52g |
|
56.04g |
|
189.74g |
|
-
|
-
|
| Thu 10: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
17.91g |
|
70.49g |
|
-
|
-
|
| Mon 7: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
4.22g |
|
24.35g |
|
-
|
-
|
| Thu 3: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.47g |
|
25.22g |
|
-
|
-
|
| Wed 2: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
20.44g |
|
138.37g |
|
-
|
-
|
| Tue 1: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
19.88g |
|
0.56g |
|
-
|
-
|
| December 2018 |
| Sun 30: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
51.15g |
|
40.32g |
|
-
|
-
|
| Fri 28: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
21.22g |
|
72.76g |
|
-
|
-
|
| Tue 11: |
445 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
52.13g |
|
30.09g |
|
-
|
-
|
| Mon 10: |
412 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
43.51g |
|
54.16g |
|
-
|
-
|
| Sun 9: |
357 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
21.85g |
|
24.78g |
|
-
|
-
|
| Sat 8: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
96.14g |
|
207.03g |
|
-
|
-
|
| Fri 7: |
279 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
11.36g |
|
38.42g |
|
-
|
-
|
| Mon 3: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
38.24g |
|
33.59g |
|
-
|
-
|
| Sun 2: |
402 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
50.18g |
|
30.46g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
182 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
1.64g |
|
46.44g |
|
-
|
-
|
| Sun 25: |
382 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
13.37g |
|
64.44g |
|
-
|
-
|
